Pumpkin seeds, also known as pepitas, are packed with nutrients and offer a slightly nutty flavor along with a delightful crunch. These seeds are harvested from pumpkins and can be enjoyed raw, roasted, or seasoned to enhance their natural taste. Grown primarily in regions such as the United States, China, and Mexico, where the climate is favorable for pumpkin cultivation, they are a versatile ingredient in both sweet and savory dishes. Rich in protein, healthy fats, magnesium, and antioxidants, pumpkin seeds contribute to heart health, improved digestion, and overall wellness. They are commonly used as a topping for salads, soups, and yogurt, or enjoyed as a standalone snack. With their crunchy texture and nutritional benefits, pumpkin seeds are a valuable addition to a balanced diet.